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WELCOME TO MY BLOG :) I'm a self-taught make-up artist with over 13 years experience currently living and working in London. Combining a life of a freelancer with working for the best make-up company MAC Cosmetics. I created this blog out of pure PASSION FOR MAKE-UP and started writing it while I was taking some time off from my travels and staying in my hometown in Slovakia and continuing it now from London, (where I settled down for now), enriched with my MAC experience. I really hope you like it. Please don't forget to subscribe and share the page with your friends that might be interested. I'm looking forward to your comments. XOXO SOPHIA
Showing posts with label bioderma. Show all posts
Showing posts with label bioderma. Show all posts

Thursday, 27 December 2012

BEST MOISTURISERS FOR DRY SKIN, NAJLEPSIE KREMY PRE SUCHU PLET, A.K.A. DRY SKIN vol.2, SUCHA PLET c.2


Mile Damy, Dear Ladies ...

(English is further down in blue italic font)

Ako pokracovanie serie blogov o suchej pleti vam dnes poviem o dalsom kroku v starostlivosti o suchu plet:

Volba spravneho kremu

Na trhu su dostupne miliony kremov pre suchu plet, suchu a citlivu plet a pre uplne dehydratovanu plet. Najznamejsi krem pouzivany uz aj nasimi babkami je klasicka Nivea, lenze Nivea obsahuje vela oleja a pokozka sa vam potom leskne ako diskogula ;) Ja som sa chcela hlavne zamerat na predstavenie takych kremov, ktore vam pokozku vyzivia dodaju hydrataciu a pomozu udrzat pokozku hydratovanu po dobu 8-14 hodin. Niekde v tomto rozmedzi si asi budete opat aplikovat krem na tvar, takze sa vam opat zvlhci a zostane hydratovana. Pokozka po takomto kreme bude ziarit zdravim, nebude vypnuta a aj make-up vam bude na pleti lepsie drzat a vyzerat prirodzenejsie. 
Budem sa asi opakovat ked vam opat zdoraznujem aka skvela je kozmetika od BIODERMY ale proste je uplne skvela, aj akakolvek kozna lekarka vam to povie. Mne Biodermu predstavila prave moja kozna lekarka, velmi mila pani, ktora ako jedna z mala koznych, ktore som stretla v zivote, sa naozaj rozumie svojmu remeslu a je maximalne profesionalna ;) Ale aby to nebolo stale o Bioderme prestavim vam aj zopar kremov inych znaciek ako napriklad La Roche-Posay (skvela kozmetika) , Clarins a Dermalogica. Naschval volim kozmetiku, ktora sice nieje najlacnejsia ale je cenovo dostupna a nenechate za nu mesacny plat ;) 
(Ked kliknete na mena znaciek najdete tam link, kde si mozte produkty zakupit)


This blogpost is the second part of my series dedicated to Dry Skin - care.  

Today I will talk about the next step in skincare for dry skin. 

Choosing the right moisturiser


You have millions and millions of products dedicated to dry skin on the market these days. Probably the best known is the good old Nivea in a blue tin can, used by our grannies I believe ;) The only thing with Nivea is that it has lots of oils in it and leaves your skin oily and shiny like a disco ball. I did a bit of a research and the products I'm about to introduce to you are meant to re-hydrate your skin, make it look dewy, fresh and healthy with a beautiful glow for anything between 8-14 hours - as you're most likely to wash your face in this time frame and apply another layer of moisturiser and the whole process begins again. 
I hope I'm not getting on your nerves with constantly talking about BIODERMA, but I absolutely love their products, and any good dermatologist would tell you the same. I was introduced to it by my dermatologist who out of many I know really knows her job and loves it and is great at it and also is a fantastic person. But to talk about other brands I decided to do some more research and I found another brand (available in your pharmacies) that I will talk about a bit more and it's La Roche-Posay. And I have two more brands for you in store today - Clarins and Dermalogica. I deliberately chose products that aren't enormously pricey but are 100% recommended by dermatologists
(Each brand name has a link attached to it, just click on it and a homepage will open) 



PO Zinc - reduces redness, soothes skin
ostranuje zacervenanie a upokojuje pokozku
PP - stimulates the natural cutaneous
barrier repair process. 
stimuluje prirodzene reparacne procesy
v mieste koznej bariery


Nutritive - "skin food" for flaky skin, restores
hydration in skin, reduces redness and flaky skin. 

Vysoko vyzivny krem pre extremne suchu
az supinatu pokozku, obnovuje vlhkost pokozky
odstanuje zacervenanie a napomaha
redukcii supin na pleti
Riche - rovides long-lasting hydration and restores
the skin’s comfort, suppleness and radiance.

Dlhotrvajuca hydratacia pokozky do hlbky.
Pokozka je vlacna a ziariva.





Sensibio Rich - instantly soothes feelings of overheating, redness and tightness, and provides immediate comfort. Hydrates, nourishes intensely and rebuilds the cutaneous barrier thus avoiding the penetration of irritant agents.  Okamzite upokojuje pocity palenia a pnutia, zacervenanie a poskytuje bezprostrednu ulavu. Hydratuje, intenzivne vyzivuje a obnovuje barieru koze, cim zabranuje prieniku drazdivych latok.

Moisturises and reduces skin sensitivity 
Vyzivuje a ostranuje citlivost pokozky

Instantly moisturises, soothes heating and
irritation on a dry skin. 

Okamzite vyzivuje, upokojuje
zacervenanu a podrazdenu
suchu pokozku


IN URGENT CASE -  this product is a remedy when your skin is extremely dehydrated. It's like a SOS lip balm for skin. 
V PRIPADE NUDZE - tento krem je ako liek na extremne dehydratovanu pokozku. Je to ako SOS balzam na pery pre plet. 
Age defying moisturiser by Clarins, great even for dry skin. 
Protivraskovy krem od Clarins, skvely aj pre suchu plet. 
Antioxidant moisturizer for dry skin
Antioxidacny krem pre suchu plet
This deeply nourishing, heavyweight skin treatment cream helps combat chronically dry, dehydrated skin while replenishing critical moisture levels.
Tento hlboko vyzivujuci a osetrujuci krem pomaha bojovat s chronicky vysusenou pletou, a tiez napomaha pleti aby ostala hydratovana.  


Az trpite chronicky suchou pletou po pripade sa vam tvoria supinky, odporucam zacat s "liecbou" ihned a to kupou hlbokovyzivujuceho kremu a aplikovanim dvakrat denne. Ked sa vam po iste dobe (ktora je u kazdeho individualna ale minimalne mesiac potrva kym si plet zvykne na novy produkt) plet napravi, mozte rano pouzivat lahsi krem ale na noc by ste stale mali pouzivat hlbokovyzivujuci krem.
Ak mate klasicku suchu plet (nie extremne pripady) tak najvhodnejsie je ked si kupite sadu starostlivosti o suchu plet ako som o tom pisala v predchadzajucom blogu odlicovac, pletove mlieko a vyzivny krem. 
Uz tu bolo vela diskusii o tom ci sa na na noc natierat kremom alebo nie. Ak mate mastnu plet, tam to az tak potrebne nieje ale v pripade suchej pleti je to podla mna maximalne potrebne. Hlavna vec je vecer sa odlicit a namazat kremom, a k tomu este ocnym kremom, kedze sucha plet sa prejavuje predcastnym starnutim a tenkou pokozkou hlavne v okoli oci. Je vhodne zacat pouzivat ocny krem o nieco skor (kludne uz aj v 20ke) ako tie z vas, ktore mate plet zmiesanu alebo mastnu. 

Dakujem vam za vasu pozornost a navstevu blogu. Posledna kapitola serie o Suchej pleti bude o podkladovom make-upe pre tento typ pleti a jeho aplikacii. 

If you are one of those who suffer from chronically dry flaky or blotchy skin, I advice to start with the "treatment" as soon as possible - run to the nearest pharmacy and buy yourself a deeply nourishing hydrating moisturiser ASAP and apply it twice a day! After about a month (or longer it's individual with each person) your face will adapt to the new moisturiser and hopefully the extreme will be reduced to regular dry skin. When you have a regular dry skin start using a cleansing kit designed for dry skin (as you could read in my previous blog post) and use a lighter moisturiser under foundation and a heavier before going to bed. Make sure you buy a good eye cream as people who suffer with dry skin get wrinkles around their eyes faster than people with oily or combination skin. You should start using a light age defying eye creams from about the age of 20.

Thank you for your time and for visiting my blog. The last chapter of the Dry Skin series will be about choosing the perfect foundation and application. 


till then ..... XOXO SOPHIA


DRY SKIN vol.1, SUCHA PLET c.1

Mile Damy, Dear Ladies,

(English is in blue italic font)

V zimnych mesiacoch vela z nas trpi suchou pletou/pokozkou. Niektore mate az supinatu pokozku a popraskane pery. Mozno mate na tieto veci svoje recepty, ja som vam chcela dat svoje osvedcene typy. 

Lot of us suffer with dry skin in winter. Some of us even have dry patches and blotchy skin. You might have your own ways how to treat dry skin. I would like to share my ideas with you. (English continues further down)

Dalo by sa to zhrnut v troch bodoch, ktore vam postupne priblizim. 
1. Spravna starostlivost o plet (denne, tyzdenne, mesacne ritualy) 
2. Volba spravneho kremu
3. Volba spravneho podkladoveho make-upu a jeho aplikacia


1. Dnes vam poviem nieco o Spravnej starostlivosti o plet  -  



Najdolezitejsie je (a toto musim najviac zdoraznit) ODLICOVANIE vecer. Aj ked sme uz nadovsetko unavene, najdime si aspon 5 minut na odlicenie pleti pred spanim, plet sa vam za to odvdaci tym, ze vrasky pridu pozdejsie a v mensom rozsahu! Ja som zastancom rychleho odlicenia - s pomocou odlicovacej emulzie, ktora sa napeni a nou sa odlici vsetok make-up aj ocne partie. Vela znamych sa ma pyta ci ma nestipu pri tom oci? Odpoved je nie, lebo ich mam zavrete a ked si ich zavrete emulziou pretriem hned si celu tvar oplachnem a nema ma co v ociach stipat. Dokonca su specialne mydla na suchu pokozku ako od Biodermy alebo od Dove. S mydlom ale opatrne, ak pouzijete obycajne mydlo a nie mydlo urcene pre suchu plet moze vam ju este viac vysusit a to urcite nechcete. Takze odlicit sa treba kazdy den
Ci uz zvolite formu kremoveho odlicovaca alebo emulzie necham to na vas, kazda z nas uz s odlicovanim ma ake take skusenosti ;) Ale jedna vec mi neda, vela zien sa odlicuje nedokonale, tak ze zbytky maskary im stale zostanu pri korienkoch mihalnic - to sposobuje vsetko mozne od necistot, ktore sa vam mozu dostat do oka a mozu sposobit infekciu, az po predcasne starnutie. Nedokonalemu odliceniu mozte predijst tym, ze pouzijete emulziu (preto ju pouzivam aj ja).

It could be summarised in 3 simple steps:
1. Choosing the right skincare and skin routines (daily, weekly and monthly)
2. Choosing the right moisturiser
3. Choosing the right foundation (foundation application) 

Today I will tell you about the first step: 
1. Choosing the right skincare and skin routines 
The most important thing (and I can NOT emphasise this enough) is REMOVING MAKE-UP before going to bed!!! No matter how tired you are, find some strength in you to spend 5 minutes on your skin and it will repay you by looking young longer and you won't have panda eyes in the morning ;) 
I personally love gel or mouse make-up removers - it's the quickest way how to remove make-up 100%. Lots of you ask me if this stings my eyes, but until your eyes remain closed it doesn't ;) You have a great range of make-up remover gels and mouses available from Bioderma (see pics below) one range is especially designed for dry or dehydrated skin. Watch out for soaps as they may dry your skin out even more (unless you use soaps designed for dry skin - Dove, Bioderma). So the thing you should do everyday is..... ??? - REMOVE YOUR MAKE-UP!!! Doesn't matter if you use a cream remover or a gel one, I leave that one up to you, but make sure you do it properly. Cream make-up removers can leave a residue on your skin especially in the under eye area, which can cause skin irritation or eye infection - that is the reason I choose gel removers. 


Bioderma Atoderm mouse gel/ penovy cistiaci gel
Bioderma Atoderm gel / emulzia
















Dove sensitive skin soap bar/ mydlo 




Bioderma Atoderm soap bar/ mydlo




















Bioderma Hydrabio H2O cleanser / cistiaca voda
Cleansing milk/ cistiace mlieko




















Niektore zeny trpia supinatou pletou hlavne v zime a hlavne v zonach ako brada, celuste a nos. Aj tomuto sa da pomoct aj uplne predijst pomocou jemneho peelingu. Suchej pleti by mal stacit raz do tyzdna (skuste Bioderma Hydrabio kremovy peeling).

Some women suffer with blotchy or flaky skin mostly on areas like chin, jaws and nose. You can help to overcome this by using a gentle cream scrub once a week. Try Bioderma Hydrabio creme scrub - pic below
Bioderma Hydrabio cream scrub/ kremovy peeling

Ku kozmeticke by ste mali zavitat tak raz do mesiaca, ked uz nie na cistenie pleti tak na dobru masaz, ktora vam krasne prekrvi pokozku a napomoze prevencii vrasok - a je to predsa forma relaxu ;) 

You should visit a beautician once a month for a relaxing face massage or some nice face mask as a form of relaxation that is very beneficial for you. Not only you'll feel relaxed but your skin will feel and look great. 



Dalsie dva kroky:
2. Volba spravneho kremu
a 3. Volba spravneho podkladoveho make-upu a jeho aplikacia
vam prinesiem v dalsom blogu uz o par dni ;) jeeej ;) 

I will talk about the other 2 steps 
2. Choosing the right moisturiser
and 3. Choosing the right foundation (foundation application) 
in the next blog, in a couple of days ;) yay



till then .... XOXO SOPHIA 

Tuesday, 18 September 2012

PHOTO SHOOT




Mile damy, Dear Ladies, 

Nedavno sme s mojou kamaratkou, vybornou fotografkou, Wiki Bekeovou  http://www.facebook.com/photo.wb rozpravali a zbierali napady na fotenie, ktore sme aj uskutocnili. Chcela som sa s vami podelit s vysledkom. Obe sme s fotkami nanajvys spokojne. Mali sme skvele modelky a celkovy napad sa nam podarilo zrealizovat, myslim, ze uspesne. 

Recently I was having a chat and a kind of a brainstorming session with my good friend a very talented photographer Wiki Bekeova http://www.facebook.com/photo.wb,  and we came up with an idea for a photo shoot that we managed to bring to live a couple of days ago. We both are super excited about the result. We had very good models and the whole thing turned out pretty great!




Make-up bol neskutocne jednoduchy no so skvelym vysledkom! Rada licim mlade modelky, je to hracka, pretoze ich plet je taka stavnata a svieza! 
Tentokrat som zmiesala Bioderma Zinc krem, ktory je urceny pre suchu plet s kvapkou Revlon make-upu, aby som vytvorila leskly, stavnaty podklad - a naniesla som to stipplingovym stetcom. Na oci som pouzila dva tiene: oranzovy - do priehlbinky medzi pohyblivou a nepohyblivou castou viecka a perletovy staro-ruzovy na pohyblive viecko. Dalej som pouzila bielu ceruzku do vnutornenej linie oka a maskaru. Na lica som bruskami prstov vklepala ruz od M.A.C. Ravishing. Na pery som pouzila len balsam na pery Blistex. 

The make-up was really simple. I love doing make-up on young models, I think every make-up artist enjoys working with fresh young skin ;) For foundation I chose to mix Bioderma Zinc moisturizer - it's for dehydrated skin - therefore it gives a dewy look to the skin - with a drop of Revlon PhotoReady foundation. I applied this mixture to the face with a stippling brush. For eyes I used only 2 eyeshadows an orange one and a pearly light pink. Then I used a white eye pencil in the waterline and a mascara. For blusher I chose to use a lipstick (MAC Ravishing) and I applied it with my fingertips. For lips I used a lip-balm (Blistex). 



Dufam, ze sa vam fotky pacia. Viac ich najdete na http://www.facebook.com/Sophia.Brad.MakeUp

I hope you like the photos. You can see more of them here: http://www.facebook.com/Sophia.Brad.MakeUp


XOXO SOPHIA 

Saturday, 15 September 2012

VYBAVA KOZMETICKEJ TASTICKY.... MAKE-UP BAG CONTENTS ;)




Mile damy, Dear ladies,

(English is in blue italic font) 

Vsetky mame svoje kozmeticke tasticky, no niekedy v nich mame tolko veci, ze ani nevieme co, kde hladat. Ja som pre vas pripravila obrazok s produktami, ktore povazujem za najpotrebnejsie. 

Prvou najpodstatnejsou vecou su STETCE
Potrebujete sadu tychto zakladnych stetcov (1-7), (8-11 su dalsie stetce, ktore budete potrebovat ked vas bavi make-up:

  1. Stetec na puder (bronzer)
  2. Stetec na licenku
  3. Stetce na podkladovy tien
  4. Stetec na linku, lomeny stetec
  5. Ceruzkovy stetec (na rozmazanie linky nakreslenej ceruzkou, alebo tienom)
  6. Stetec na tienovanie
  7. Stetec na korektor 
  8. Stetec na ruz
  9. Stetec na make-up
  10. Stetec pre nanasanie tiena do zahybu oka
  11. Stipplingovy stetec (mozte ho vyuzit na nanasanie make-upu, kremovej licenky alebo highlightera)


We all have our make-up bags, but sometimes we have so much stuff in them that we don't even know what we have there. I have created a picture with some make-up products that I find essential for your everyday make-up bag. 

The first most important thing are BRUSHES!
Below is a picture of the basic set of brushes you will need (1-7 are absolute basics, 8-11 are extra ones you'll need if you're really into make-up):


  1. Powder/bronzer brush
  2. Blusher brush
  3. Base shadow brushes
  4. Angled brush for eyeliner
  5. Pencil brush
  6. Blending brush
  7. Concealer brush
  8. Lipstick brush
  9. Foundation brush
  10. Crease blending brush 
  11. Stippling brush (use to apply foundation, cream blush or highlighter) 


So skvelym uspornejsim riesenim prisla Sephora stetce s dvoma koncami v krasnych vyraznych farbach. Co poviete, niesu rozkosne, trosku mi pripominaju klauna?  

Sephora came out with a great economic / space saving option for brushes - double sided brushes. I love the colors, kinda look like a clown, what do you think? 





Dostavame sa k teme zakladnej vybave produktov a tymi su:


  1. Kvalitny make-up (ja som zvolila Revlon PhotoReady, alebo BB Cream od Garnier)
  2. Kvalitna riasenka (Lancome Hypnose)
  3. Tekuta ocna linka (Catrice Liquid Liner)
  4. Kvalitna kajalova cierna ceruzka (MAC - Smolder)
  5. Ceruzka na obocie (Rimmel s kefkou na uhladenie obocia)
  6. Paleta neutralnych ocnych tienov (Sleek Make-up iDivine Au Naturel  - objednala som si ju z internetu www.sleekmakeup.com )
  7. Bronzer (Hoola u mna vytazi)
  8. Pletovy krem (Bioderma Sensibio Light - je pre citlivu plet, ale na strankach Biodermy si mozte zvolit kozmetiku, ktora je presne urcena pre vas typ pleti www.bioderma.com/sk
  9. Rozjasnovat pleti/ highlighter (Revlon Skinlight) - na hranu nosu, na vrch licnych kosti a medzi nosom a hornou perou)
  10. Pinzeta (ja mam tu od Avonu, velmi mily dizajn mala)
  11. Pudrova licenka (Bourjois ma vela odtienov, vela z nich sa podobaju odtienom od Chanelu, oplati sa pozriet sa na to)
  12. Kremova licenka (Gosh)
  13. Balzam na pery (Blistex)
  14. Matny ruz vo farbe, ktora je len 1-2 odtiene tmavsia ako vasa prirodzena farbia pier (MAC alebo kludne aj Rimmel, ide o to aby bol ruz matny)
  15. Fixka na pery - vydrzi cely den (Catrice - ma rozne odtiene)
  16. Puder (akykolvek sypky alebo stlaceny puder pre tie leskle partie ako nos, celo a brada)
  17. Vatove tycinky - keby ste sa netrafili ;) 
  18. Primer (Lancome La Base Pro alebo L'oreal Studio Secrets) 
(English description is under the picture)



So now lets talk about the basic products you need in your make-up bag:


  1. High quality foundation (I chose Revlon PhotoReady or Garnier BB Cream for lighter coverage)
  2. High quality mascara (Lancome Hypnose)
  3. Liquid Eye Liner (Catrice Liquid Liner, or MAC)
  4. High quality black kohl eye pencil ( MAC Smolder)
  5. Eyebrow pencil (either Rimmel or Eyelure)
  6. Neutral eyeshadow palette (Au Naturel iDivine by Sleek Make-up, I ordered mine online www.sleekmakeup.com )
  7. Bronzer (I swear by Hoola)
  8. Skin moisturizer (Bioderma Sensibio Light - this one is for sensitive skin but get tested online on Bioderma's site and find out which product line suits your skin type www.bioderma.com )
  9. Face highlighter (Revlon Skinlights) - apply on edge of your nose, top of the cheekbones and cupid's bow)
  10. Tweezer (Avon - I liked the cute design ;)
  11. Powder blush (Bourjois - they have many shades, a lot of them resemble Chanel blushers)
  12. Cream blush (Gosh)
  13. Lip balm (Blistex)
  14. Matt lipstick - in 1-2 shades darker than your natural lip color (MAC or even Rimmel the important thing is that it has to be matt)
  15. Lip tint (Catrice, they have more shades depending on your preference)
  16. Powder - any loose or pressed powder will do for those shiny parts - forehead, nose and chin
  17. Cotton buds - in case you run out of the line ;)
  18. Primer (Lancome La Base Pro alebo L'oreal Studio Secrets) 




Az sa vam aj tento prispevok pacil, prosim SUBSCRIBE-nite sa na tento blog. 

Ako vzdy najdete ma na FACEBOOK-u , You'll find me on Facebook as always : 

http://www.facebook.com/Sophia.Brad.MakeUp 

If you liked this post, please subscribe ;) 



XOXO SOPHIA

Monday, 9 July 2012

HOW TO CHOSE THE RIGHT SKINCARE PRODUCTS... AKO SA SPRAVNE STARAT O SVOJU PLET

Ahojte, Hey guys, 

(Scroll down for ENGLISH, it's in blue writing) 

hlasim sa vam opat, tesim sa vsetkym novym LIKE-om na Facebooku a to ze sa vam pacil prvy clanok na blogu ;) 

here I am again, thank you for all the new LIKEs on Facebook and I'm happy to hear that a lot of you liked my first post on the blog. 

V tomto clanku by som sa chcela venovat tematike PLETI. Nechcem vas dlho zdrziavat tak sa pokusim to zhrnut v kratkosti. 
Ako ste sa uz iste docitali na roznych webovych strankach, v casopisoch alebo knihach pozname 
5 typov pleti: NORMALNA, SUCHA, CITLIVA, MASTNA a ZMIESANA. No a potom este mame starnucu plet, o ktoru je potrebne starat sa specialnym sposobom. 

Pre kazdy typ pleti plati rovnaky trojbodovy postup pri cisteni, ale na kazdy typ pleti sa pouziva sa iny druh kozmetiky.

1. CISTENIE PLETI - zbavenie sa make-upu a necistot zachytenych na pleti pocas dna. ( cistiaci gel, mlieko, podla typu pleti - zisti na www.bioderma.sk) vyhnite sa vsak mydlu, ktore vysusa pokozku.  

2. TONIZACIA - pomocou tonik alebo pletovych vod. Tonikom odstranime zvysky cistiaceho pripravku a zemedzime odumieraniu buniek. Takisto pomaha prekrveniu pokozky. 

3. HYDRATACIA - pomaha pleti uchovat si vlhkost a tym aj pruznost/ elasticitu a napomaha predchadzat vraskam. Najlepsi denny krem obsahuje SPF. 


In this post I'd like to talk about SKINCARE. I don't want to hold you up for a long time so I'm gonna stick to base of it.
As you might've already read in magazines, books or the internet there are 5 skin types: NORMAL, DRY, SENSITIVE, OILY AND COMBINATION SKIN. And also with age, skin changes and we have to use different skincare products. 

Skin cleansing has a simple tree step rule for each skin type (but using different products):

1. CLEANSER - removing make-up, dust, dirt, basically anything that could get on your skin during the day, this step is the most important, because if you don't do it, your pores get clogged, you'll get pimples and with time it can cause premature skin aging. You can use either cleansing gel or cleansing lotion) Avoid soap as it dries your skin out. 

2. TONER - is used to remove the residue of cleansing product and it helps skin cells to rejuvenate. 

3. MOISTURIZER - i find moisturizer equally important as cleanser. It helps skin retain moisture and keep it's elasticity, with the right moisturizer your can prevent premature skin aging. The best moisturizers contain SPF. 

Pri cisteni pleti je potrebne NEZABUDAT NA KRK A DEKOLT! Na krku, dekolte a rukach sa prejavi starnutie pokozky najskor (co myslite preco Madonna nosi cyklisticke rukavice? urcite nie len pre modu ;) 
Plet sa da cistit roznymi metodami, na trhu je vela cistiacich emulzii, ktore pleti zbavia make-upu a necistot bez vysusania. Taktiez odlicovacie kremy na citlive partie okolo oci, ja osobne pouzivam emulzie, ktore po napeneni, odstrania uplne vsetok makup aj z oci, len to treba dokonale zmyt vodou. Mnohe moje kamaratky sa ma pytaju ci to nevysusa plet a ci ma nestipu oci, no nie, nevysuje to plet, ved su to produkty specialne urcene na tento ucel ;)
Taktiez si doprajte pletovy peeling pri mastnejsej pokozke raz do tyzdna pri suchej staci raz za dva tyzdne. Plet odstranenim odumretych buniek ozije a bude ziariva ;) 


Ja osobne milujem kozmetiku BIODERMA www.bioderma.com/sk , ktoru odporucaju aj kozny lekari. 

Na ich webovej stranke si mozte pozriet vsetky ich produkty rozdelene na rozne druhy pleti, plus je tam aj online dermatologicka poradna kde sa dozviete ovela viac o vasom type pleti. Ak si ho neviete urcit sami, tato stranka vam urcite pomoze! 



It's very important to cleanse neck and the area below as well, as it is one of the places where age shows first, the second place are hands (why'd you think Madonna wears cycling gloves, I'm sure it's just a smart move to hide her age;)
You can use different products to cleanse your skin, there are many of them on the market these days: special gels, emulsions that won't dry your skin, also cream cleansers (lotions) for sensitive areas like eyes, but be aware that most of the cream cleansers have to be washed off with water, otherwise you leave quite a generous amount of make-up on the skin.
Another very important thing is a SCRUB, I would recommend to use it once a week for all skin types but using specialized scrubs for each skin type. 

To test your skin type visit http://www.prokerala.com/health/beauty/skin-type-test.php it will help you determine which skin type you have so you can chose the right skincare. 
I personally adore BIODERMA www.bioderma.com where you can chose from the variety of ranges designed specifically for different skin types. It also has  Dermatological advice Bioderma Dermatological Advice where you can find out more about your skin type. 




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Do skoreho citania priatelia ;) , Thank you for taking time to read this post ;)


Vasa Sophia , Your Sophia